{"id":3126,"date":"2020-11-04T13:00:47","date_gmt":"2020-11-04T12:00:47","guid":{"rendered":"https:\/\/flonal.polarstar.agency\/speedy-greedy-prawn-tails-vegetables-and-chickpeas\/"},"modified":"2020-11-04T13:00:47","modified_gmt":"2020-11-04T12:00:47","slug":"speedy-greedy-prawn-tails-vegetables-and-chickpeas","status":"publish","type":"post","link":"https:\/\/flonal.polarstar.agency\/en\/speedy-greedy-prawn-tails-vegetables-and-chickpeas\/","title":{"rendered":"Speedy &#038; Greedy &#8211; Prawn tails, vegetables and chickpeas"},"content":{"rendered":"\n&nbsp;\n\n&nbsp;\n\n<strong>Recipe by Federica Giuliani for Flonal Cookware<\/strong>\n\n<strong>Ingredients (4 serves)<\/strong>\n<ul>\n \t<li>350 g of fresh clean prawn tails<\/li>\n \t<li>2 small zucchini<\/li>\n \t<li>1 carrot<\/li>\n \t<li>1 clove of garlic<\/li>\n \t<li>\u00bd sweet red pepper<\/li>\n \t<li>50 g of pre-less chickpeas<\/li>\n \t<li>Fine salt and soy sauce<\/li>\n \t<li>Parsley or other aromatic herb<\/li>\n<\/ul>\n<strong>Preparation<\/strong>\n<ol>\n \t<li>Clean the prawn tails, rinse them thoroughly and dab them with absorbent paper to remove excess water.<\/li>\n \t<li>Cut zucchini, carrots and pepper into julienne strips.<\/li>\n \t<li>Heat a little oil in a non-stick pan, then add the peeled or poached garlic.<\/li>\n \t<li>Quickly fry the prawn tails.<\/li>\n \t<li>Add the vegetables and flavour with fine salt and a soy sauce.<\/li>\n \t<li>Add the pre-less chickpeas.<\/li>\n \t<li>Finish cooking (it will take a few minutes to ensure that the vegetables remain crisp and of a bright colour) and perfume with fresh chopped parsley.<\/li>\n<\/ol>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/UHR6VRZc5wQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Recipe by Federica Giuliani for Flonal Cookware Ingredients (4 serves) 350 g of fresh clean prawn tails 2 small zucchini 1 carrot 1 clove of garlic \u00bd sweet&#8230;<\/p>\n","protected":false},"author":0,"featured_media":3111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116],"tags":[],"class_list":["post-3126","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cooking"],"_links":{"self":[{"href":"https:\/\/flonal.polarstar.agency\/en\/wp-json\/wp\/v2\/posts\/3126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flonal.polarstar.agency\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flonal.polarstar.agency\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/flonal.polarstar.agency\/en\/wp-json\/wp\/v2\/comments?post=3126"}],"version-history":[{"count":0,"href":"https:\/\/flonal.polarstar.agency\/en\/wp-json\/wp\/v2\/posts\/3126\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flonal.polarstar.agency\/en\/wp-json\/wp\/v2\/media\/3111"}],"wp:attachment":[{"href":"https:\/\/flonal.polarstar.agency\/en\/wp-json\/wp\/v2\/media?parent=3126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flonal.polarstar.agency\/en\/wp-json\/wp\/v2\/categories?post=3126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flonal.polarstar.agency\/en\/wp-json\/wp\/v2\/tags?post=3126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}